Since 2011
YOGA
This is a gentle approach to HATHA YOGA (traditional yoga) adapted to the individual, where static and dynamic postures follow one another to the rhythm of breathing.
This Yoga was developed by KRISHNAMACHARYA and then by his son TKV DESIKACHAR in INDIA.
The 3 pillars of Viniyoga are:
*Asana: postures
*Prânâyâma: breathing
*Mudrâ: symbolic gestures
Depending on the season and your mood of the day, your teacher, certified by the French Yoga Federation, Bridget, suggests focusing the class on different themes: flexibility, opening the body, your anchoring, etc.
REFERENCE PROFESSOR
Bridget Gerland
OUR 60 MIN YOGA CLASSES
All our 60-minute classes are for all levels
Yoga
Le Viniyoga ou Yoga de l'action : un Yoga classique à l’origine dans le des yoga sutra de Patanjali. Il a été remanié et modernisé par le professeur de yoga Sri Krishnamacharia qui s'est aperçu que le yoga devait s'adapter à chaque personne. A pratiquer sans modération, pour la santé de votre corps et de votre esprit.
Flexy Yoga
This is a course aimed at working solely on flexible yoga positions and sequences.
Aerial Yoga
It is above all a moment for yourself: a little bubble out of time to take care of yourself and your interior. Connect or reconnect with yourself to live in the present moment by giving lightness to your body. A class that relaxes and decompresses but also that softens and strengthens your muscles.