The flexibility class you need! Whether flexible or not, stretching is essential when practicing a sporting activity. In addition, with aerial exercises we tend to gain a lot of muscle and forget this very important aspect. The more we advance in technique, the more we need to stretch. Don't forget to book your place!

A flexibility class with a bar.

Les étirements classiques au sol vous ennuient, ou sont trop difficiles ? Venez travailler votre souplesse avec un hamac ! Cette méthode sympathique et idéale pour travailler la souplesse et les muscles profonds.

Mixed work of muscle strengthening and flexibility with and around the chair. The perfect combination for those who don't have time to do 2 classes separately!

Traditionally, barre work allows dancers to warm up and stretch their muscles before going on stage. Practiced on the floor, without a barre to lean on, this warm-up becomes a sporting discipline in its own right that combines stretching and muscle strengthening exercises similar to the Pilates method.

Viniyoga or Yoga of action: a classic Yoga originally in the yoga sutra of Patanjali. It was reworked and modernized by the yoga teacher Sri Krishnamacharia who realized that yoga had to adapt to each person. To be practiced without moderation, for the health of your body and your soul.

It is above all a moment for yourself: a little bubble out of time to take care of yourself and your interior. Connect or reconnect with yourself to live in the present moment by giving lightness to your body. A class that relaxes and decompresses but also that softens and strengthens your muscles.