Découvrez les bases de la discipline et les premières sensations hors du sol ! Vous effectuerez très vite des figures et enchainements esthétiques. Initiation au mode « SPINNING » (rotation du cerceau sur lui même à 360°) en douceur. Le travail se situé essentiellement à l’intérieur du cerceau et sur la barre du bas, et découverte de la barre du haut. 

*Le plus : Travail de la fluidité des mouvements et des enchainements pour un effet gracieux et waouh dès la 1ère année.  

Have you mastered the basics of level 1? Let's move on to level 2!

We will integrate more of the high bar of the hoop in this level, as well as more advanced figures and more complex holds. Always incorporating them into sequences working on fluidity and grace.

*The plus: the dynamic work of the moving figures and the mini falls & catches.

** Prerequisites: We advise you to complete a year of level 1 in order to master all the basics of this level. Learning in level 2 will be easier and faster. Know how to invert (classic climb) + master the level 1 figures.

We will work more on strength and flexibility in this level. The sequences requested will therefore be more advanced, integrating work on the top of the hoop and in the ropes. You will also learn more figures in movement and more complex falls and catches.

*Plus: Work on flexibility and strength to develop

** Prerequisites: complete a minimum level 2. Master half-reverse inversions. Be comfortable with “falls” and flexibility work.

The intermediate level requires mastery in terms of strength and flexibility and therefore of your body. The work is based on sequences of more advanced figures, as well as the integration of falls and catches that are also more advanced. At this stage, you must be able to chain figures on the different planes of the hoop, while being fluid in your movements and transitions. The holds become more difficult and uncomfortable at times.

*The best: The sequences that rock, worthy of Instagram!

** Prerequisites: complete at least level 3. Be comfortable with flexible and strong figures. Do not be afraid of working on falls and catches.